A program that was once a throw-in activity for a few football players each spring has blossomed into a vital part of the athletic development program. This spring, the SQA program is reaching nearly half the student body. It has become a key supplement to the spring workouts for all our programs. The spring SQA program is currently following the schedule below:
Football: Tuesday-Agility and lateral speed, Thursday-Straight ahead speed
Soccer: Tuesday-Footwork and speed, Thursday-Power development
Hockey: Monday-Footwork and footspeed, Wednesday-Power development
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Wolverine Strength kickoff!
Welcome to the inaugural edition of the Wolverine Strength blog. I've been toying around with the idea of doing this for a while. Last week I was at the Perform Better Clinic in Boston and I realized that we might be the only organization without a blog. So here we go! I am sure we have plenty of activity to report on so check back regularly!
-Coach Sawicki
-Coach Sawicki
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