A program that was once a throw-in activity for a few football players each spring has blossomed into a vital part of the athletic development program. This spring, the SQA program is reaching nearly half the student body. It has become a key supplement to the spring workouts for all our programs. The spring SQA program is currently following the schedule below:
Football: Tuesday-Agility and lateral speed, Thursday-Straight ahead speed
Soccer: Tuesday-Footwork and speed, Thursday-Power development
Hockey: Monday-Footwork and footspeed, Wednesday-Power development
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