Welcome to the Bridgton Academy Strength & Conditioning blog. This is where you can find up to the minute information about all that is going on in the world of Wolverine Strength. Be sure to check out the S&C homepage here.

Thursday, March 24, 2011

Spring SQA finishes week strong

The first week of spring SQA finished up strong this week with a large number of participants. 19 hockey, soccer, and football players worked on lateral stability and quickness as we ran through a battery of step, jump, and shuffle & hold exercises. Everyone was thoroughly spent as we finished up with 4 sets of 10 yard shuttles.

Here is a video from last year's hockey SQA program:

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