Welcome to the Bridgton Academy Strength & Conditioning blog. This is where you can find up to the minute information about all that is going on in the world of Wolverine Strength. Be sure to check out the S&C homepage here.

Tuesday, April 27, 2010

Exit testing all week

A week before the BA students get their final academic exams of the year, the Wolverine Strength program is doing its exit testing for the spring strength & conditioning programs. A group of 10 athletes came out for the first day of testing which measured the 20 yard shuttle and pullups.

9 out of the 10 showed a significant improvement from their testing numbers in the fall in the 20 yard shuttle. The day's top performer was John Moscatel (Lexington, MA) who set a blistering pace with three consistent performances of 4.03 seconds. This represented a 2-tenth of a second improvement from the fall. The most drastic improvement came in from Jake Lane (Harrison Valley, PA) who came in at 4.66, down from 5.28 in August.

For pullups, the days top performer was Ethan Barnes (New Bedford, MA) who knocked out 28 pullups. The most impressive performance in this test came from Viondy Merisma (Waltham, MA) who did 10 pullups at 285 lbs.

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