Welcome to the Bridgton Academy Strength & Conditioning blog. This is where you can find up to the minute information about all that is going on in the world of Wolverine Strength. Be sure to check out the S&C homepage here.

Wednesday, April 28, 2010

Surprises on day 2 of testing

In a day full of surprises, none was more significant than from an athlete who has been too busy for the SQA program.

As expected, the testing numbers from the SQA athletes was outstanding. Everyone testing in the 40 yard dash improved their numbers by at least a tenth of a second. Jake Lane and Viondy Merisma continued to show tremendous growth this spring with Lane posting a 5.04 at 275 pounds and Merisma running a 4.98 at 285 lbs.

Steve Goniprow (Barrington, RI)
and Brian Wilcox (Jericho, VT) both turned in excellent times with Goniprow improving from 4.71 in the fall to 4.50 and Wilcox going from 4.62 in the fall to 4.47.

The biggest surprise of the day was turned in by Tad Gold (Oak Bluffs, MA) who decided to test because the baseball team had a rainout vs. Hebron. Having never run a 40 yard dash before, he blew away all preconceptions by turning in a school-best 4.30 on three separate runs. The hockey-baseball player then took a turn on the vertical jump test and jumped a very impressive 30.5 inches. He then followed us into the gym and ran a blistering 4.98 seconds in the 20 yard shuttle.

This coach was impressed and blown away by this display of athletic prowess. Tomorrow is bench press and standing long jump so check back for reports on that.

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