Welcome to the Bridgton Academy Strength & Conditioning blog. This is where you can find up to the minute information about all that is going on in the world of Wolverine Strength. Be sure to check out the S&C homepage here.

Thursday, April 29, 2010

Weather ruins day 3

With a combination of rain on Wednesday and a very heavy wind today, not much testing happened. A couple of the guys tested in the max rep 225 bench press and a couple of guys tested on standing broad jump.

A few trends started to surface, however. We noticed that not many guys improved significantly in the power tests. Speed and agility tests were through the roof and maybe that was because of an increased emphasis on these throughout the spring.

It's back to the drawing board for next years class...

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